Mrs F. Transformational Coaching
Teens & Tweens
Solution driven mentoring support and transformation life tools
Transformative Mentoring
What is transformative mentoring or coaching for teens and tweens?
Mentoring offers teenage and pre-teenage clients valuable support through self-inquiry and tools to explore their inner and outer worlds and show up in empowered ways. Mentoring does not focus on the past or past events.
What are the benefits?
- Cope with academic pressure projected by overwhelming parental school profile expectations.
- Practice accountability to empower and gain the confidence to address challenges on their own.
- Find their own voice, develop resilience, and thrive today and in the future.
- Identify recognize personal stressors and learn how to process and deal with these in a positive way.
- Define core-values using self-discovery and self-assessment.
- Learning to set goals and design a strategy for a future career
- Know how to use tools to explore emotions and how to express and communicate them in a healthy way.
“If you want to teach people a new way of thinking, don’t bother trying to teach them. Instead, give them a tool, the use of which will lead to new ways of thinking.” ~ Buckminster Fuller
The Process
The Discovery Call
During the discovery with the parent I will ask general questions about expectations and issues as well as answer any initial questions that may arise. I will help with a strategy to get your son / daughter curious and interested in coaching.
The Questionnaire
Once your son or daughter has decided that coaching is right for THEM, I will email you him/her a confidential questionnaire to be completed.
The Coaching Sessions
The coaching programme is a minimum of four and a maximum of twelve x 55 minutes sessions. Further accountability sessions can be booked.
I help young people…
❖ Explore their values
❖ Shape self-identity
❖ Guide path to self-discovery
❖ Identify their triggers
❖ Communicate better with family
❖ Navigate conflict resolution
❖ Discover mindfulness as a tool
❖ Practice self-love & self-acceptance
❖ Coping tools for anxiety/depression
❖ Practice empathy & gratitude
❖ Self-advocacy & accountability
Happy Clients
“Thank you Mrs F. I’ve tried the ways you have suggested and am communicating better with my parents. The meditation technique you have taught me can is helping me with exam nerves. I feel so much better knowing there is a tool I can use.”